Apple cider vinegar has many natural properties and is used to cure many different ailments. Another great use is apple cider vinegar for sinus infections or sinusitis.
Here are some of the natural properties that make apple cider vinegar for sinus infection a beneficial remedy.
Apple cider vinegar is rich with vitamins B1, B2, A and E, as well as calcium, potassium, and magnesium. Each of these vitamins and minerals help to clear sinus cavities and is also useful for reducing allergy symptoms.
By supplementing the body with numerous types of nutrients, apple cider vinegar helps the immune system and prevents infection. Once a sinus infection has developed, apple cider vinegar helps to dilute and thin mucus.
When taken orally, the high pH levels in apple cider vinegar help to loosen mucus and clear nasal airways. This also helps to get rid of sinus infections.
Apple cider vinegar helps to clear sinuses very quickly because of its natural antibacterial, anti-fungal, and anti-inflammatory properties. Also, the immunity booster properties allow you clear your sinuses very quickly.
Also, the antiseptic properties of apple cider vinegar help to fight the sinus infection and clear mucus so that you can get relief.
7 Recipes and Cures Using Apple Cider Vinegar for Sinus Infections
Apple Cider Vinegar Drink
2 teaspoons of raw, organic apple cider vinegar
6 oz of lukewarm water
Mix and stir well. Drink 3-4 times per day to get relief.
Apple Cider Vinegar with Honey
2 tablespoons of apple cider vinegar
1 tablespoon of honey
Mix and stir well in a cup of warm water. Drink 3-4 times per day to help get rid of sinus infections
Also, you can substitute the water with warm apple juice, herbal teas, etc.
Apple Cider Vinegar Steam
1/2 cup of apple cider vinegar
1/2 cup of water
Heat mixture on stove for few minutes
Remove from heat. With eyes closed and mouth shut, inhale the steam by closing your mouth and eyes.
Try to inhale it for few minutes and do this process regularly to relieve from sinus infection.
Apple Cider Vinegar: Gargling
1 teaspoon of apple cider vinegar
1 teaspoon of honey
1 cup of hot water
Boil water and then add apple cider vinegar and honey. Mix well and gargle regularly to help clear sinus infection.
Apple Cider Vinegar with Honey and Flaxseeds
2 tablespoons of apple cider vinegar
Glass of juice (i.e. V8 or orange juice)
Mix and add flaxseeds and a little of honey. Consume regularly until you find relief from the sinus infection.
Apple Cider Vinegar Tea
1/4 cup of water
1/4 cup of apple cider vinegar
1 tablespoon of honey
1 teaspoon of cayenne pepper
Boil water and add apple cider vinegar, honey and cayenne pepper. Stir it well and squeeze a lemon on the top of drink. Regular intake of this drink helps to give relief for sinus infection.
Apple Cider Vinegar with Water and Stevia
2 teaspoons of apple cider vinegar
12 oz of water
5 drops of stevia
Mix well and drink this to eliminate sinus infection. Drink 2-3 glasses per day to clear the sinuses.
Use Apple Cider Vinegar for Sinus Infection Elimination
The most effective way to stop a sinus infection is to catch it before the infection takes hold. For most people, an infection begins with allergies, colds, flu, etc.
When apple cider vinegar is taken either daily or at the very first signs of an allergy or cold (like sinus headache, stuffy nose, watery eyes), a sinus infection can be completely stopped as apple cider vinegar acts as an antihistamine.
By thinning the mucus, you can stop a sinus infection in its tracks. Also, remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water.
Apple Cider Vinegar Rinse for Sinus Infections
Don’t forget, the key to treating a sinus infection with apple cider vinegar is to treat the infection as early as possible. If you start treating the infection early, you’ll be able to quickly eradicate the condition and prevent further issue.
Step 1: Add 2 tbsp. of apple cider vinegar to 1 cup of warm water. Mix this solution with a spoon.
Step 2: Place 1 tbsp. of the mix into the palm of the hand and depress one nostril with a finger. Bring the hand with mixture to the open nostril and snort it up. Try to do this in one go.
Step 3: Tilt the head back and let the solution run down the back of the nose and down the back of the throat. This can be spit out or swallowed. Repeat this process with the opposite nostril.
Repeat as needed for the best results… and don’t forget to continue drinking your apple cider vinegar tonic throughout the day to keep your mucus thinned.
Why Use Apple Cider Vinegar for a Sinus Infection?
While there are a number of treatment options available for sinus infections, many options are ineffective.Apple cider vinegar, however, is known and proven to safely and effectively heal a sinus infection.
How apple cider vinegar works: Apple cider vinegarcontains an array of nutrients including vitamins B1, B2, A, and E, calcium, and magnesium. These nutrients help clear the sinus cavities and will also treat allergy symptoms. .
Additionally, ACV thins mucus almost immediately. One of the first things you will notice after drinking apple cider vinegar is that the color of your mucus goes from white or green and thick, to thin and clear. The thinning of mucus is the key to kicking your sinus infection.
When mixed with a little warm water, vinegar makes for a sinus cavity cleaner. Vinegar has anti-fungal, antibacterial and anti-inflammatory properties.
The secret to using apple cider vinegar for sinus infection is to use it before the sinus infection occurs. For most people this is at the start of allergies, colds, flu, etc. While apple cider vinegar can be taken either as a daily tonic for sinus infections, it can also be used as a nasal rinse.
ACV naturally thins your mucus and once you are on a daily schedule of drinking apple cider vinegar, you can clobber the sinus infection by using the nasal rinse.
Remember to keep sipping apple cider vinegar throughout the day for several days and drink lots of water in addition to any natural remedies you may be using for your sinus infection.
Taken from NaturalAppleCiderVinegar.com