Apple Cider Vinegar for pH Balance: Restore & Maintain a Healthy pH

Thankfully there are natural ways to remedy pH levels, like using apple cider vinegar for pH balance.

Too much acidity in the human body can lead to many health problems.

Acidity and alkalinity are measured by the pH scale.

The acronym, pH, stands for “potential of hydrogen”.

The ideal pH range for the human body is between 6.0 and 6.8.

You can purchase pH test strips and test your pH levels at home.

A poor pH balance in the body can cause many health problems and a general feeling of ill health.

pH Imbalance Symptoms

If your pH levels are out of whack, here are a few of the symptoms you may be experiencing:

  • insomnia
  • headaches
  • frequent sighing
  • water retention
  • low blood pressure
  • difficulty swallowing
  • bumps on the tongue
  • fatigue
  • low body temperature
  • depression
  • frequent infections
  • teary eyes
  • sensitive teeth
  • gastritis
  • dry skin
  • brittle nails
  • hives
  • leg cramps

You can even use apple cider vinegar to help your pet’s pH balance!

How Can Apple Cider Vinegar help Restore Proper pH Balance?

Apple cider vinegar for pH balance will help maintain healthy pH levels, either upward or downward whichever is needed.

That probably doesn’t make sense, but think about it…

If you burn your hand what is the first thing you do to cool it off?

You blow on it?

What do you do if your hands are cold?

The same thing.

In the same way, apple cider vinegar, will both help your pH balance either upward or downward.

So you might be wondering, how can vinegar be alkaline?

There are two properties of food that must be considered.

  1. Foods that are either acidic or alkaline. Referring to the acidity or alkaline that is contained in the food.
  2. Foods that are acidic or alkaline-forming. Referring to the effect that digesting them has on the pH balance of your body.

Apples are acidic by nature. When they are turned into apple cider vinegar they contain malic acid and acetic acid. However, their true nature is still alkaline.

The process of digestion involves adding some very strong acid to the food in your stomach. If we were to consider only property number 1 above, wouldn’t this make all foods acidic? After all, they all contain lots of acids while they are being digested.

Apple cider vinegar has both acidic properties and alkaline properties that can come to play depending on the circumstances (as do other fruits). In this case, digestion is the circumstance that applies (see item number 2 above).

All foods, including vinegar, undergo oxidation when it is digested by the body. This oxidation process turns vinegar alkaline because that is it’s the natural state even though it “contains” malic acid and acetic acid. (Other foods may become more acidic when digested.)

Your body’s pH balance is more acidic when you are sick. Therefore, the alkaline effect of digested apple cider vinegar has the ability to “nudge” an acidic body towards a more alkaline (healthy) state.

Apple Cider Vinegar for pH Balance Drink Recipe

If you are feeling a little “off” and maybe not 100%, you can try testing your pH balance. Then take 2 tablespoons of raw organic apple cider vinegar and honey (for taste) in 6 ounces of hot water give your system a nudge back in the right direction.