The Best Apple Cider Vinegar Morning Detox Drink Recipe
An apple cider vinegar morning detox drink is excellent if you want to cleanse, lose body fat, boost energy and help reverse disease.
Each of the ingredients in this recipe has beneficial properties to help different aspects of your health.
The Powerful Ingredients
Apple Cider Vinegar
Apple cider vinegar is the main ingredient in this morning detox drink because it’s full of enzymes and good bacteria. It contains acetic acid, which has been shown to lower blood pressure up to 6%. It can also help eat up the starches if you do eat grains in your diet.
Lemon juice
Lemon juice not only helps balance blood sugar but it also has an alkaline effect on your body helping to regulate PH. It’s also an excellent source of vitamin C.
Cinnamon
Also known as one of the best antioxidants on the planet, cinnamon is the number one herb/spice for balancing blood sugar.
Cayenne pepper
This one might scare you a little but even adding just a small dash to your morning detox drink has been shown to drop blood pressure and increase metabolism.
Apple Cider Vinegar Morning Detox Drink Recipe
The Ingredients
1 glass of warm or hot water (12-16 oz.)
2 tablespoon apple cider vinegar
2 tablespoon lemon juice
½-1 teaspoon ground ginger
¼ teaspoon cinnamon
1 dash cayenne pepper
1 teaspoon raw, local honey (optional)
Directions
Warm the water.
Mix all ingredients together.
Best served warm but drink at the desired temperature.
Consume three times daily, 20 minutes before meals for two weeks. After two weeks, consume one time a day before breakfast or lunch.
