9 Benefits of Coconut Oil That Will Shock You

There are many benefits of coconut oil that you may not have known about before now. We hope you’ll find these coconut oil benefits and uses helpful for your natural health.

1.  Reduce Inflammation

Virgin coconut oil, prepared without chemical or high-heat treatment exhibits an inhibitory effect on chronic inflammation.

2.  Immune System Booster

Coconut oil is rich in lauric acid, capric acid and caprylic acid which provides for strong antiviral, antifungal, antimicrobial, and antibacterial properties that are great immunity boosters.

3.  Sleep Aid

Coconut oil is a great carrier oil for making soothing and relaxing home remedies using essential oils, like lavender or roman chamomile oil. These essential oils can help reduce anxiety and aid in getting a good night’s sleep.

4.  Candida Relief

Coconut oil contains caprylic acid which has anti-microbial properties that can kill yeast and candida.

6. Digestive Health

Coconut oil is easy to digest and contains compounds that destroy bad bacteria, promote the growth of probiotics and help heal leaky gut. Coconut oil promotes the growth of healthy probiotics in the digestive tract.

7. Balance Cholesterol

The healthy fats in coconut oil have been proven to increase HDL cholesterol and lower LDL cholesterol supporting heart health.

8. Eczema and Psoriasis

Coconut oil can be used as a cream to naturally heal dry and flaking skin for those with Eczema and Psoriasis. Mix coconut oil, shea butter and geranium il for the best benefits

9. Blood Sugar Control

Coconut oil can help balance blood sugar levels by encouraging the efficient secretion of insulin from the pancreas.