A common question about home remedies and acid reflux is, “Can I drink apple cider vinegar for acid reflux?” The answer is a resounding YES! But vinegar and acid reflux do not sound like they should go together, right?! We are happy to tell you that there are many people that have found relief with this home remedy!
If you are concerned about prescription or over-the-counter medications, consider combining healthy dietary and lifestyle changes is a natural home remedy. Drinking of apple cider vinegar before meals for a natural way to alleviate and prevent occasional heartburn symptoms. Apple cider vinegar for acid reflux could be a healthy and all-natural combination that works well to cure your symptoms.
What is Acid Reflux?
Acid reflux is also known as gastroesophageal reflux disease (GERD). Acid reflux is described as “a chronic symptom of mucosal damage caused by stomach acid coming up from the stomach into the esophagus” (Wikipedia). This is referred to as heartburn.
Other symptoms of acid reflux include painful swallowing, sore throat, nausea, chest pain, increase saliva production, and coughing.
Around the bottom of the esophagus is a circular muscle that relaxes, allowing food and liquid to enter the stomach. This muscle, called the lower esophageal sphincter (LES), normally remains closed and to keep digestive acid and food in the stomach.
Those who suffer from acid reflux, or GERD, have a malfunctioning LES valve that opens when it shouldn’t, allowing hydrochloric acid from the stomach into the esophagus. This causes a burning sensation in the chest and/or throat that is also known as acid reflux or heartburn.
An occasional episode of heartburn is generally nothing to be concerned about. However, frequent heartburn can be a serious problem.
How to Take Apple Cider Vinegar for Acid Reflux
One of the most popular home remedies to reduce or eliminate acid reflux is to drink apple cider vinegar.
Here is a good recipe:
2-3 teaspoons of raw, unfiltered apple cider vinegar
8oz of water (warm water is easier to drink)
Mix and drink before meals or whenever you have heartburn.
Some believe that the acetic acid in vinegar increases the pH level in the stomach because acetic acid is a weaker acid than hydrochloric acid (or stomach acid). Others believe vinegar (acetic acid combined with its acetate salt) helps to buffer and maintain stomach acid at a pH level of about 3.0. In this milder acidic environment, there are less problems with the esophagus and the stomach can still efficiently digest food, therefore causing less heartburn.
Drinking apple cider vinegar for acid reflux regularly improves digestion and allows for more mineral absorption and may also play a role in reducing acid reflux problems.
What about Over-the-Counter Antacids?
The pharmaceutical industry has misled many of us to believe that most stomach disorders are a result of too much stomach acid. The truth is, most stomach disorders are caused by not having enough acid.
When the stomach is lacking acid, it churns violently so as to make the best use of what acid is available. In-turn, this causes the existing acid to pressurize and flow back into the esophagus.
Antacids seem to work because they make what churning acid that your stomach has less potent, which makes it less painful. In rare cases when stomach acid is being overproduced by the stomach, it is usually the body attempting to compensate for antacids that have been routinely administered.
Eventually, the effects of taking antacids will harm the body more. Users will now suffer from improper digestion, only temporary help in relieving acid reflux symptoms, and in-turn actually causing the very excess acid problem that they had been trying to eliminate from the beginning.
As a general good practice, drink an apple cider vinegar for acid reflux tonic on a regular basis to help prevent and even cure acid reflux problems.