While many mothers are aware of what foods are safe and which are not, certain categories cause debate and confusion. Apple cider vinegar is one of those debatable categories.
While it is not confirmed by any medical evidence that consuming apple cider vinegar during pregnancy poses any real threat. Therefore, you should consult your doctor before going on a regular ACV regimen.
Benefits Of Apple Cider Vinegar During Pregnancy:Apple cider vinegar has proved to be beneficial for human health, providing relief from ailments such as obesity, arthritis, skin diseases and other major illnesses.
Drinking apple cider vinegar during pregnancy offers multiple benefits. It provides temporary relief from very common pregnancy ailments.
Most pregnant women will have a glucose tolerance test to measure measures how well their body is able to break down glucose, or sugar. This test is also used to diagnose the presence of gestational diabetes and type 2 diabetes. Gestational diabetes is when a pregnant woman has high blood sugar levels as a result of the pregnancy.
Mitigation of high carbohydrate meals.
Studies have shown that taking 1.5 – 2 tablespoons of apple cider vinegar with a glass of water before eating a carb-heavy meal helps lower your blood glucose response. This could help pregnant women from being diagnosed with gestational diabetes.
Apple cider vinegar is also one of the best home remedies that can help you to get rid of nausea. The only thing you will have to do is take eight ounces of water and add 1-2 tablespoons of apple cider vinegar.
Fights nausea and morning sickness.
Many women complain of heart burn, or acid reflux, during the 3rd trimester of their pregnancy. One of the most popular home remedies to reduce or eliminate acid reflux is to drink apple cider vinegar. Mix 2-3 teaspoons of raw, unfiltered apple cider vinegar with 8oz of water (warm water is easier to drink). Drink this before meals or whenever you have heartburn.
Relief from constant heart burn.
Reduce the appearance of stretch marks.Pregnancy is one of the most common reasons of stretch marks. The marks become more prominent and permanent if the women have multiple pregnancies. The major reason for stretch marks, during pregnancy is due to a hormone, which makes the tissues in the pelvis region softer, to facilitate easy childbirth. The soft tissues, leads to softer skin, which is more prone to stretch marks. To reduce the appearance of stretch marks, take a spray bottle and fill it with apple cider vinegar. Spray the vinegar on your stretch marks every day before going to bed. The next morning, wash yourself properly a moisturizer to your skin. Soon you will notice the stretch marks fading away.
Natural Treatment for Group B Strep.
Sometimes called GBS, Group B strep is a bacteria that is often found in the digestive tract and lower genital tract. It is considered normal and most people have no symptoms related to its presence. However, newborns affected by it are at risk for developing Group B strep disease, a potentially serious illness. The most effective way for the mother to treat Group B strep is through an apple cider vinegar bath. Take a bath with 1/4 cup of apple cider vinegar added to the water and do this 3 times per week. The theory is that the bacteria cannot live in the acidic environment of the vinegar and therefore dies. Some midwives also recommend drinking 2 teaspoons of raw apple cider vinegar in water daily during the last trimester to prevent colonization of the bacteria.
Taken from NaturalAppleCiderVinegar.com
Over years, apple cider vinegar proved to be beneficial for human health, providing relief from ailments such as obesity, osteoarthritis, skin diseases and other chronic illnesses.
Some experts state that women who consume apple cider vinegar during pregnancy, tend to give birth to babies with excellent chemical pattern ideal to adapt and sustain to changing environments. This statement, however, is more of a well-known proclamation by one of the propagators of vinegar groups than that of a neutral inference.
Drinking apple cider vinegar during pregnancy offers multiple benefits. It provides temporary relief from annoying ailments that are common. Some of them are:
- Mitigation of high carbohydrate meals.
- Fights nausea and terrible feeling of morning sickness.
- Tastes great during the uncertain period of hormonal imbalance, giving in cravings
- Neutralization of blood glucose levels.
- Relief from constant heart burn, a frequent complaint during the last trimester of pregnancy.
- Reduction of skin ailments by topical application.
Safety Threshold During Pregnancy Period:A lot of doctors suggest that pregnant women should choose the pasteurized version of apple cider vinegar than the unpasteurized one. As risks of any inborn bacterial components that can directly harm your baby, increase rapidly.
Also, there are wide spread specifications of the pH levels that can be allowed to be taken during pregnancy.
While there is no confirmed study of vinegar group significantly impacting pregnancy, it is better to stay in the comfort of safer variants that are tested void of any bacterial residue.
If you are keen on going for the available supplements of apple cider vinegar in the market, it is recommended that you examine the constitution of the same before buying.
Tips For Mommies:
It is recommended to take the help of your doctor before concluding apple cider vinegar is right for your body.
A detailed discussion on this would help in order to rule out any other aspects of your medical history conflicting with the intake of vinegar group.
Unless otherwise restricted, you are okay to go ahead and consume the safer version of pasteurized apple cider vinegar.
Hope this article helped you to know more about apple cider vinegar in pregnancy. Do share your views in the comment section.
What is your experience with consuming apple cider vinegar during pregnancy?
Taken from MomJunction.com